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Mediterranean Bowl with Grilled Chicken Tawook Skewers

Mediterranean Bowl with Grilled Chicken Tawook Skewers
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Enjoy a flavorful Mediterranean Bowl with Grilled Chicken Tawook Skewers that’s perfect for meal prep! Fresh ingredients await your taste buds.

Ingredients

Scale
  • 2 lbs. chicken breast
  • 1 cup full fat greek yogurt
  • 3 Tablespoons extra virgin olive oil
  • 4 garlic cloves, finely grated or minced
  • Juice of 1 lemon
  • 1 Tablespoon tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1 teaspoon dried oregano or thyme
  • Fresh cracked pepper
  • 2 Tablespoons extra virgin olive oil
  • ½ medium yellow or white onion, chopped
  • 2 cups Basmati rice
  • 3 cups chicken broth
  • Kosher salt to taste
  • 1 large cucumber, chopped
  • 4 roma tomatoes or 2 large beefsteak tomatoes, chopped
  • 1 Tablespoon extra virgin olive oil
  • ½ cup loosely packed mint or parsley, chopped
  • Kosher salt and fresh cracked pepper to taste
  • 4 slices naan or pita bread
  • 8 oz. hummus

Instructions

  1. Marinate chicken in a mixture of yogurt, olive oil, garlic, lemon juice, tomato paste, paprika, salt, oregano (or thyme), and pepper for at least 30 minutes.
  2. In a saucepan, heat olive oil over medium heat and sauté chopped onion until translucent. Add Basmati rice and toast lightly before adding chicken broth. Simmer until rice is fluffy.
  3. Preheat grill over medium-high heat. Thread marinated chicken onto skewers and grill for 10-15 minutes until cooked through.
  4. Assemble bowls with rice as the base, topped with cucumber, tomatoes, herbs, and grilled chicken skewers. Serve with warm pita bread and hummus.

Nutrition

Find it online: https://www.tastydailyhome.com/mediterranean-bowl-with-grilled-chicken-tawook-skewers/