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Mediterranean Chicken Skillet

Mediterranean Chicken Skillet
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If you’re seeking a delightful dish to brighten your weeknight meals, this Mediterranean Chicken Skillet is a must-try! Bursting with vibrant flavors from sun-dried tomatoes, capers, and artichokes, this creamy lemony sauce envelops juicy chicken breast for a comforting yet healthy dinner option. With just 27 minutes from prep to plate, it’s perfect for busy families or gatherings. Not only is this recipe quick and easy to prepare, but it also offers meal prep flexibility—simply make ahead and reheat when needed. Serve it over rice, quinoa, or alongside crusty bread to soak up that irresistible sauce. Experience the taste of the Mediterranean in the comfort of your home!

Ingredients

Scale
  • 1.5 pounds chicken breast
  • 2 tablespoons gluten-free flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 8 ounces roasted artichoke hearts
  • 3 ounces sun-dried tomatoes
  • 3 tablespoons capers
  • 2 tablespoons lemon juice
  • 1 tablespoon gluten-free flour
  • 1 cup almond milk
  • 1 tablespoon freshly chopped parsley

Instructions

  1. In a bowl, combine gluten-free flour with salt and pepper. Lightly coat each chicken breast piece.
  2. Heat olive oil in a skillet over medium heat and cook chicken for 10-12 minutes on each side until fully cooked. Set aside.
  3. In the same skillet, sauté artichokes, sun-dried tomatoes, and capers for about 2 minutes.
  4. Whisk gluten-free flour with almond milk until smooth; add to skillet along with lemon juice.
  5. Return chicken to the skillet and let everything simmer together for a few minutes until heated through.

Nutrition

Find it online: https://www.tastydailyhome.com/mediterranean-chicken-skillet/