Mediterranean Herb Crusted Grilled Chicken
If you’re in search of a quick, healthy, and flavor-packed dinner option, look no further than Mediterranean Herb Crusted Grilled Chicken. This dish is a delightful fusion of tender chicken breasts marinated in a zesty blend of fresh lemon juice and fragrant herbs. With each bite, you’ll experience the vibrant flavors reminiscent of the Mediterranean coast, making it perfect for weeknight dinners or casual family gatherings. Plus, it’s simple to prepare with ingredients you likely already have at home. Pair this grilled chicken with a refreshing salad or roasted vegetables for a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour the marinade over the chicken. Ensure each breast is well-coated. Refrigerate for at least 30 minutes (up to 24 hours for best flavor).
- Preheat your grill to medium-high heat and oil the grates.
- Remove chicken from marinade and grill for about 6-7 minutes per side until cooked through (internal temperature should reach 165°F).
- Let the grilled chicken rest for 5 minutes before slicing to keep it juicy.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 1g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 41g
- Cholesterol: 130mg