Mediterranean Quesadillas
Mediterranean Quesadillas are a quick and delicious meal that your whole family will adore! Bursting with vibrant flavors from fresh spinach, juicy tomatoes, and creamy cheeses, these quesadillas are as nutritious as they are satisfying. Whether you’re hosting a weekend lunch or need a speedy weeknight dinner, this recipe is designed to deliver maximum flavor in minimal time—just 15 minutes from start to finish! With the ability to customize with your favorite ingredients, you can easily make these quesadillas your own. They’re not only perfect for sharing but also make a great option for meal prep. Enjoy every cheesy, veggie-packed bite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 3 (1 quesadilla per serving) 1x
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 diced tomato (grape or cherry)
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito style tortillas
Instructions
- Prepare the Filling: In a bowl, combine the diced tomato, red onion, chopped spinach, feta cheese, and shredded mozzarella.
- Assemble the Quesadillas: Place one-third of the filling on one half of a tortilla and fold it over to create a half-moon shape.
- Cook to Perfection: Heat oil in a pan over medium heat and cook each folded tortilla for 3-4 minutes on each side until golden brown and crispy.
- Serve & Enjoy: Cut into quarters and serve warm with toppings like sour cream or salsa.
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 45mg
Find it online: https://www.tastydailyhome.com/mediterranean-quesadillas/