Name: Mediterranean Steak Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 lb sirloin steak; 3 tbsp olive oil; 2 garlic cloves (minced); 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; ½ tsp salt; ¼ tsp black pepper; 2 cups cooked grains (brown rice, quinoa, or cauliflower rice); 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ red onion (thinly sliced); ½ cup kalamata olives (pitted); ⅓ cup feta cheese (crumbled; optional for dairy-free); ¼ cup fresh herbs (parsley or dill, chopped); 1 cup Greek yogurt (plain; coconut yogurt for dairy-free); ½ cucumber (grated, squeezed dry); 1 garlic clove (minced); 1 tbsp fresh dill (chopped); 3 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tsp honey (omit for Whole30); ½ tsp dried oregano

Mediterranean Steak Bowl

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Looking for a quick, delicious meal that embodies the vibrant flavors of the Mediterranean? This Mediterranean Steak Bowl Recipe is your answer! Featuring juicy grilled sirloin, fresh vegetables, and a creamy tzatziki sauce, this dish is not only satisfying but also highly customizable to fit your taste preferences. Ideal for busy weeknights or meal prep, this wholesome bowl brings together nutritious ingredients that are bursting with flavor. With its versatile nature, it’s a guaranteed hit for family dinners or gatherings with friends.

Author: Chef Adrian Vale
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Searing
Cuisine: Mediterranean

Ingredients

Scale

1 lb sirloin steak
3 tbsp olive oil
2 garlic cloves (minced)
1 tbsp fresh lemon juice
1 tsp dried oregano
1 tsp dried thyme
½ tsp salt
¼ tsp black pepper
2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
½ red onion (thinly sliced)
½ cup kalamata olives (pitted)
⅓ cup feta cheese (crumbled; optional for dairy-free)
¼ cup fresh herbs (parsley or dill, chopped)
1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
½ cucumber (grated, squeezed dry)
1 garlic clove (minced)
1 tbsp fresh dill (chopped)
3 tbsp olive oil
2 tbsp fresh lemon juice
1 tsp honey (omit for Whole30)
½ tsp dried oregano

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Instructions

Marinate the steak in olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper for at least 30 minutes.
While marinating, prepare the tzatziki by mixing yogurt with grated cucumber, minced garlic, lemon juice, and dill; refrigerate.
Sear the steak in a hot skillet for 4-5 minutes per side until cooked to your liking. Let rest before slicing.
Assemble bowls with cooked grains as the base and top with sliced steak, cherry tomatoes, cucumber, red onion, olives, herbs, and tzatziki.

Nutrition

Serving Size: 1 bowl (approximately 350g)
Calories: 550
Sugar: 4g
Sodium: 650mg
Fat: 27g
Saturated Fat: 6g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 38g
Cholesterol: 90mg

Find it online: https://www.tastydailyhome.com/mediterranean-steak-bowl-recipe/