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One Pot Creamy Carrot Lentil Soup

One Pot Creamy Carrot Lentil Soup
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If you’re searching for a nourishing dish that combines comfort with convenience, look no further than this One Pot Creamy Carrot Lentil Soup. Packed with tender carrots and protein-rich lentils, this recipe is a go-to for busy weeknights. It’s vegan, gluten-free, and ready in just 35 minutes, making it the perfect meal for anyone who craves healthy comfort food. The creamy texture from coconut milk pairs beautifully with aromatic spices, creating a delightful bowl of warmth that’s sure to please the whole family. Whether served on its own or alongside crusty bread, this soup is versatile enough to enjoy any day of the week.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon smoked paprika
  • 4 medium carrots (peeled and diced)
  • 1 cup red lentils (rinsed)
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent.
  2. Add diced carrots, rinsed lentils, and spices (cumin and smoked paprika). Stir to toast the spices lightly.
  3. Pour in vegetable broth and bring to a boil. Reduce heat and let simmer for 20-25 minutes until carrots and lentils are tender.
  4. Blend part of the soup using an immersion blender until creamy while maintaining some texture. Alternatively, transfer half to a regular blender before mixing it back.
  5. Stir in coconut milk along with salt, pepper, and lemon juice to taste.

Nutrition

Find it online: https://www.tastydailyhome.com/one-pot-creamy-carrot-lentil-soup/