Peach Watermelon Salad Without Feta
Refreshing, vibrant, and bursting with summer flavors, this Peach Watermelon Salad Without Feta is the ideal dish to elevate your warm-weather meals. Perfect for picnics, family gatherings, or simply a light lunch, each bite combines the sweetness of fresh peaches and watermelon with the crispness of cucumbers. Enhanced by a fragrant mint-basil vinaigrette, this salad is as delightful to look at as it is to eat, making it an excellent choice for your next culinary adventure. Quick to prepare and loaded with nutrients, it’s a fun way to encourage everyone in the family to enjoy their fruits while celebrating the essence of summer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 peaches
- 1 mini watermelon
- 1 English cucumber
- 2 tbsp avocado oil (or olive oil)
- 3 tbsp maple syrup
- 2 tbsp lemon juice
- 1 cup basil leaves
- 1/2 cup mint leaves
- 1/2 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Cut the peaches, cucumber, and mini watermelon into small slices or cubes.
- In a blender, combine avocado oil (or olive oil), maple syrup, lemon juice, basil leaves, mint leaves, sea salt, and black pepper. Blend until semi-smooth.
- In a large bowl, combine the chopped fruits and pour the dressing over them. Gently toss until everything is coated.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 15g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg