Pesto Chicken and Avocado Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a deliciously healthy option for anyone seeking a quick meal packed with flavor. These wraps feature tender chicken, creamy avocado, and crispy turkey bacon all rolled into a soft whole wheat tortilla. Perfect for busy weeknights or casual family gatherings, they are not only easy to prepare but also customizable to suit your taste. With vibrant flavors and wholesome ingredients, this recipe is sure to become a staple in your home. Enjoy the satisfying crunch of the turkey bacon combined with fresh greens and zesty pesto sauce for a refreshing experience that delights your taste buds.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 4 slices turkey bacon
- 1 ripe avocado, sliced
- 1 cup mixed salad greens (arugula, spinach, or baby kale)
- 4 whole wheat tortillas
- 2–3 tablespoons pesto sauce
Instructions
- Season chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook chicken for about 5 minutes per side until golden brown and cooked through.
- In the same skillet, cook turkey bacon until crispy, approximately 3-4 minutes per side.
- Lay out tortillas and spread pesto sauce on each. Layer chicken, crispy bacon, avocado slices, and mixed greens.
- Roll tortillas tightly around the filling and slice in half if desired.
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 70mg