Summer Quinoa Salad
Refresh your summer meals with this vibrant Summer Quinoa Salad, a delightful blend of protein-packed quinoa and colorful, crisp vegetables. Perfect for picnics, barbecues, or a quick weeknight dinner, this salad is not only easy to make but also incredibly nutritious. In just 20 minutes, you can whip up a satisfying dish that serves as a great meal prep option for the week ahead. The zesty lemon vinaigrette adds a refreshing kick that enhances the natural flavors of the fresh ingredients. Enjoy it on its own or pair it with grilled chicken or roasted chickpeas for an extra protein boost. This salad is sure to become a seasonal favorite, appealing to both kids and adults alike!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2 cups cooked and cooled quinoa
- 1 cup chopped Persian or English cucumber
- 1 cup chopped cherry tomatoes
- 1 cup canned chickpeas (drained and rinsed)
- 3/4 cup corn (fresh or frozen)
- 3 tablespoons chopped fresh basil
- 1/3 cup fresh lemon juice
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
Instructions
- Combine all salad ingredients in a large serving bowl, ensuring the quinoa is cooled.
- In a small jar, whisk together the vinaigrette ingredients until well blended.
- Pour the vinaigrette over the salad mixture and gently toss to coat evenly. Adjust seasoning as needed and serve immediately or chill for 30 minutes before enjoying.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://www.tastydailyhome.com/summer-quinoa-salad/