Sweet Potato Salad
Sweet Potato Salad is a vibrant, nutritious dish that serves as a perfect appetizer, side, or light lunch. This colorful salad combines roasted sweet potatoes with crunchy seeds and tangy feta for a delightful contrast in flavors and textures. Easy to prepare with wholesome ingredients, it’s ideal for busy weeknights or gatherings with family and friends. In just 15 minutes of prep time, you can enjoy a meal loaded with vitamins and healthy fats that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1½ pounds sweet potatoes (peeled and cut into 1-inch pieces)
- ½ tablespoon extra virgin olive oil
- 3 tablespoons assorted seeds (pumpkin, sesame, sunflower)
- ¼ cup dried cranberries
- ½ red onion (thinly sliced)
- 5 cups arugula (or baby spinach)
- 3 ounces feta cheese (crumbled)
- 3 tablespoons extra virgin olive oil (for dressing)
- 3 tablespoons lemon juice (for dressing)
- 2 tablespoons mustard (for dressing)
- 1½ tablespoons maple syrup (for dressing)
- 1 teaspoon dried oregano (for dressing)
- salt and pepper to taste (for dressing)
Instructions
- Preheat your oven to 400°F (200°C) or prepare your air fryer.
- Toss sweet potatoes with olive oil and salt. Roast for about 30 minutes (or air fry for about 20 minutes) until fork-tender.
- While the potatoes roast, toast seeds and cranberries in a small pan over low heat for about two minutes.
- Whisk together dressing ingredients in a bowl.
- On a serving platter, layer arugula, roasted sweet potatoes, red onion, feta cheese, and toasted seed mixture. Drizzle half of the dressing on top.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 9g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://www.tastydailyhome.com/sweet-potato-salad/