Tahini Lemon Chickpea Salad: A Refreshing Delight!
Enjoy a vibrant and nourishing dish with creamy tahini dressing and zesty lemon that perfectly complement the protein-packed chickpeas and fresh vegetables. Ideal for quick weeknight meals or as a standout side at gatherings.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 cup water
- Salt and pepper, to taste
- 1/4 cup chopped parsley
- 1/2 cucumber, diced
- 1/2 red bell pepper, diced
Instructions
- Prepare the dressing by whisking together tahini, lemon juice, minced garlic, and water in a bowl until smooth.
- Add chickpeas, cucumber, bell pepper, and parsley to the dressing. Mix well to combine.
- Season with salt and pepper to taste.
- Toss gently to coat all ingredients with the dressing.
- Chill in the refrigerator for about 30 minutes before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg