Taste Air Fryer Rice Paper Noodle Rolls: A Crispy, Healthy Appetizer You’ll Love
If you’re searching for a delightful and healthy appetizer that will impress your friends and family, look no further! These air fryer rice paper noodle rolls are a vibrant combination of fresh vegetables and protein, making them an ideal snack for busy weeknights or festive gatherings. Gluten-free and fully customizable, these crispy rolls will quickly become a staple in your appetizer repertoire. Enjoy the satisfying crunch of golden rolls filled with vibrant flavors that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings (8 rolls) 1x
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 8 rice paper sheets
- 1 cup cooked vermicelli noodles
- 1/2 cup shredded carrots
- 1 cup finely chopped cabbage
- 1 block firm tofu or 1 cup cooked chicken
- 2 tablespoons green onion, sliced
- 2 teaspoons grated ginger
- 1 tablespoon minced garlic
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- Oil spray for air frying
Instructions
- Soak a rice paper sheet in warm water for 10–15 seconds until soft.
- Transfer to a damp surface.
- In the center, add a layer of vermicelli noodles, followed by veggies and tofu or chicken.
- Fold in the sides and roll tightly from the bottom.
- Lightly brush each roll with sesame oil.
- Preheat your air fryer to 375°F (190°C).
- Arrange rolls seam-side down in the air fryer basket.
- Air fry for about 8–10 minutes, flipping halfway through until golden brown.
- Serve warm with your choice of dipping sauce.
Nutrition
- Serving Size: 2 rolls (90g)
- Calories: 196
- Sugar: 3g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg